Hello Readers,

Last month was National Diabetes Awareness month and we’re coming up on almost two years ago I was diagnosed as being prediabetic. I thought it was about time for a little update on my battle to prevent falling victim to diabetes.

What is prediabetes?

Prediabetes is when your blood sugar level is higher than normal, but not high enough to considered Type 2 Diabetes. However, if you don’t make lifestyle changes your prediabetes is likely to develop into Type 2 Diabetes. Unfortunately, the long-term impact on your heart, blood vessels and kidneys may already be underway if you’re prediabetic. You can’t wait to take action to stem the impact of diabetes and prediabetes.

I thought of my prediabetes diagnosis as a warning sign.  It scared me to think that not only did I have a number of other health issues that needed immediate attention, but that those might be complicated by diabetes. Once again the TMC Wellness programs came to my rescue. Talking with Mary and Laurie about my prediabetes diagnosis and adjusting my diet and my exercise level to help my body heal worked.

Today my A1C  (the A1C test reveals how much glucose is attaching to the hemoglobin in your blood and is a good indicator of how effectively your body is processing sugar) is now 5.3 where once it was 6.4. My doctor explained to the A1C guidelines as the following:

DIABETES 6.5 or higher

PRE DIABETES 5.7 to 6.4

NORMAL  Below 5.7

As you can see with my 6.4 A1C I was teetering on the edge of full blown diabetes. I was given three months to lower that number or I would be put on medication.  Most people aren’t aware of any symptoms of diabetes until you get your physical and blood tests which include an A1C test. There are some side effects which I had, but never paid any attention to them. The top 3 are:

1. Thirstier than normal .

2. You have to go to the bathroom more often.

3. You’re more tired than usual .

There are also risks factors which I had all of them as well. Here are the main ones:

1. Overweight

If you are overweight you are at high risk.

2. Lack of physical activity

If you aren’t physically active you are more likely to develop prediabetes .

3. Family History

Prediabetes has a heredity component. If someone in your close family has or had Type 2 Diabetes, you are more likely to develop it.

I did my research and learned through the WELLNESS PROGRAMS how to bring my A1C down to normal level.  With my doctors approval and monitoring I did the following:

Lost weight

I joined the TMC Wellness programs and learned everything to make a lifestyle change .

Added exercise to my day

Including cardio (walking, jogging, dancing and yard work), weight training (light weight curls, push ups and pull ups), and worked on balance and stretching with yoga.

By making a healthy lifestyle change which included losing weight and exercising I moved into the normal range though I still get monitored every 3 months.

If your A1C is in the dangerous range make an appointment to talk with the TMC Wellness team or with the TMC Diabetes Educators.

Get help

For patients that have been diagnosed with pre-diabetes, TMC offers an eight-hour class, Journey for Control, Wednesdays from 1-3 p.m. To learn more or to register, please call (520) 324-1960.

Additionally, TMC offers free education sessions and support that cover a wide variety of helpful topics. Discussion is facilitated by a certified diabetes educator. Classes are held on the second Wednesday of each month from 5-6 p.m. at the El Dorado Health Campus Cafeteria. No registration is necessary. To look at the full schedule of classes, click here.

Mary H Kmak

Health Warrior

Mary Kmak has turned her life around, losing over one hundred and thirty-one pounds, and found a path to health through the Tucson Medical Center Wellness program. In Mary’s Promise she shares tips, recipes, challenges that she has learned along the way. Today, she shares her journey to battle one of the nations largest health risks, diabetes.

Want to make the kind of changes that Mary has and see similar results? Make an appointment to see one of TMC’s Registered Dietitians for a one on one and gain a whole world of scientifically based, tried and true techniques to improve your health and fits your individual lifestyle.