by Mary Atkinson, RD. Director of Wellness at Tucson Medical Center
We pick something to change that we think is wrong with ourselves, and we expect that this is going to be something we want to do….really?! “I’m going to lose 20 pounds.” “I’m going to start exercising.” “I’m going to get organized.” Did you know that for 75 percent of us, we only stick with our resolutions for a week? One week!
So how do we break this pattern and actually come up with resolutions that are relevant, realistic and rewarding? First, think about what the word resolution means. According to the Merriam-Webster dictionary, resolution is the act of finding an answer or solution to a conflict, problem, etc. Maybe rather than coming up with a resolution, perhaps we should first determine what problem needs to be solved and what we are willing to do to fix it.
1. Are you making a resolution for the right reason.
Maybe we shouldn’t be wanting to lose weight in order to fit into those skinny jeans, but because it will better for our health and quality of life.
2. Be the tortoise rather than the hare – small steps
Small changes in our daily habits is the best way to make lasting change.
3. Be kind and forgiving to yourself
It is important that we are kind to ourselves and forgive ourselves, if we misstep, tomorrow is a new day.
4. Be honest
Be honest with yourself and set resolutions that are meaningful and realistic. Don’t make a resolution just because it’s what you think you should do; resolutions should be things we value.
5. Put it on Paper
Write down your SMART (specific, measurable, attainable, relevant and time-based) goal on paper and make a list of reasons why you want to accomplish your goal and place it in an area where you will see it every day.
6. Create a plan
Schedule certain days (or every day) at certain times where you will dedicate your energy to help achieve your goal.
7. Join forces with friends
You are not alone in achieving your goals! Invite friends or family members to join and help you achieve your goals. Make new friends who share the same goal or interests as you. Friends can keep you accountable for achieving your goal while making it fun.
8. Make it fun
You are more likely to maintain these life-enhancing modifications if you are laughing, smiling and having fun while doing it.
9. Switch it up
Keep your activities towards achieving your goal fresh, interesting and stimulating. Read current articles pertaining to your goals and become an advocate or expert on your new goal.
This earlier post has some practical tools to use in successful goal setting.